![]() ![]() The body needs some dietary fat to function. Heart Problems: Fast food mostly contains fat that affects your well being. Since fast foods are so rich in calories, the chance of excessive weight gain rises when one consumes it very often. You will get around one pound per week by eating 500 calories a day more than you need. A part of 100 g of baked potato, for example, contains a minimum of 93 calories compared to 292 calories per 100 g of French-fries. Weight Gain: Natural whole-foods such as vegetables and whole-grain items contain fewer calories than processed foods. Highly processed foods are limited in fibres, which matter for a healthy gastrointestinal tract, cholesterol and blood sugar control. However, your ongoing reliance on low-nutrient foods will cause you to feel too low for more balanced foods and increase your risk of nutritional deficiencies. Nutritious Deficiency: Although junk food satisfies the appetite, it provides little nutrition. Many snack foods like the juice you are seeing on most markets today might sound fine, but the fact is that they contain tons and tons of sugar, artificial aromas and very little of pure natural juice. Many types of fast foods are available, including pizzas, french fries, sandwiches, hot dogs, fried snacks, rolls, noodles, sweets, ice cream and soda pop. Junk foods or fast foods have good taste and a high-calorie content but are of low nutritional value. ![]() The term “fast food” was published in the dictionary of Merriam-Webster in 1951. Below we have provided Harmful Effects of Junk Food Essay in English, suitable for class 6, 7, 8, 9 & 10. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |